You Are Breathing Wrong While You Are Reading This.

You Are Breathing Wrong While You Are Reading This.

Breathing is a common activity and is closely related to the health of an individual. Breathing helps to avoid various physical ailments and helps to cure some too. The proper way of breathing involves breathing through the nose that is inhaling and exhaling through the nose. 

 When we breathe the air passes through the nose and reaches the lungs, in this situation, the diaphragm moves down which creates space inside the chest for the lungs to expand and receive the air. The air that reaches the lungs and the oxygen is absorbed through the alveoli and the remaining air is sent out and the diaphragm relaxes. 

Tips for healthy breathing

Do not overthink it 

Breathing is an involuntary function and you should not focus on your breath all the time. When you focus on your breathing, you feel like you are controlling and removing the focus might make you think that you will stop breathing. Breathing is an involuntary activity and it should not be overthinking. 

Controlling the breath forcefully can result in shortness of breath and can even lead to anxiety. If you have a habit of overthinking about breathing you should practice diverting your mind and focus your thoughts on something else. 

Maintain a healthy Lifestyle

It is important to have a healthy lifestyle because the lungs and the kidneys coordinate with each other and maintain the Ph level in your body. Once you start smoking or consuming alcohol, the Ph level is changed and these organs are damaged in the process of restoring the Ph. If these organs are damaged, they fail to send messages to the brain and the receptors receive no feedback. This will change the hormonal balance and might cause even more problems. 

Here is how to maintain a healthy lifestyle:

Indulge in outdoor activities and do exercise – When you indulge yourself in outdoor games or activities you have a high rate of breathing which will exercise your lungs and will increase the holding capacity. This will help in the conversion of oxygen efficiently. 

Have a controlled diet – Maintaining a proper diet and having good meals is also important in gaining a good lifestyle. When you have junk food or too much food, there are gasses formed in the abdomen and this will push the diaphragm upward. When the diaphragm is in such a situation, the lungs cannot expand and hence you will experience shortness of breath.

Maintaining moderate weight – Maintaining proper weight is important to the BP in check and people with high BP tend to have narrow blood vessels and the flow of blood is restricted. Lungs have to work extra hard to pump in oxygen in such situations. Marinating proper weight can also help in avoiding sleep area. 

Use an Air purifier 

You have to constantly monitor the quality of air as breathing polluted air has adverse effects on health. Polluted air is full of harmful chemicals and impurities which will block the pathways of your lungs. This impure air can also cause diseases like cancer. It is important to have a best air purifier at home which sucks in all the impure air, purifies it, and lets it all out. Learn More

Tips for people with respiratory conditions 

People are sometimes born with respiratory conditions and some people develop these respiratory conditions with the passage of time. Having these problems is not the end of the world for them. There are various tips and exercises that diseased and healthy people can use to have good breathing function. 

Drink plenty of water – Drinking plenty of water helps to keep the body hydrated and the throat humid. Dryness is more likely to cause irritation in pathways so drinking water should eliminate this possibility.

Eliminate sources of indoor air pollution – Sometimes the air we breathe inside the house or workplace is polluted more than the air outside. Make sure that the home/workplace is well ventilated and there is no mold.

Use protective equipment – Make sure that you use a face mask when you go out. This will help in preventing pollutants from entering your body.

Get proper flu shots – If you are suffering from a cold regularly, make sure that you get a proper flu shot. This helps to prevent flu and pneumonia. 

Try relaxation exercises – Make sure that you follow breathing exercises to make sure your lungs are in perfect condition. 

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